Havening Techniques® is a groundbreaking development using research from neuroscience which founder Dr. Ronald Ruden MD PhD develops into a Havening touch® technique to help clients release life events such as trauma or help clear phobias, anxiety.
Release past events, memories, experiences and feelings that have been encoded as traumatic in your brain within a safe, calm environment using Havening Techniques®! The future can be bright and you can live without anxiety, stress and fear!
What is Havening Touch®? How does Havening Touch® Work?
The application of Havening Touch®, which creates Delta Brain waves can be applied by self touch (more popular now due to Covid 19 & Online sessions called Self Havening by many) or traditionally applied by myself (a Certified Havening Techniques® Practitioner), during the firing of neuro pathways linked to specific memories, events this activates chemical reactions from the old laid neuro pathway from our past, this in turn creates the necessary conditions in the brain for depotentiation to occur within a therapy setting (deleting the receptors so the pathway is not fired and connected) the result of removing the receptors means that stimulus received via our senses that would normally continue to trigger the upsetting emotions and physical response from a trauma based memory or event are cut.
If the client does not wish to share the upsetting or disturbing content there is no need as long as they can connect with the event, feeling or memory themselves for a few moments at the start of the process. This is maybe why the Havening Techniques® is experienced by clients as a gentle, calm and safe setting to face very difficult strong painful emotions/memories that are effecting their life!
What Can Havening Techniques® help with:-
- Trauma from specific events such as an a past accident, job related trauma, childhood difficulties or traumatic births!
- Fear & Phobias
- Anxiety & Stress
- Panic Attacks
- Emotions effecting your everyday life such as; Shame, Guilt, Anger, feeling Overwhelmed!
- Covid-19 and health related fears
- Self Esteem
- Confidence
- Enhance Performance
- Sports Performance
- Public Speaking or performance
I have a passion for giving children tools to help them cope and release trauma, anxiety caused from school issues such as exam pressure, family problems or friendship difficulties, learning difficulties, and bullying to name a few!
Self-Havening Touch® can give clients a great tool to manage ongoing stress, anxiety and to enhance performance! Click here to download and try Self-Havening Touch®
